Classes
Never Stop Learning!
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Climbing 101
Wednesday evenings from 5-6 PM • $55 • 4 sessions over 1 month.
Instructor, Seth , will spend the hour working with small groups of varying skill sets to improve on movement, skill and technique.In Climbing 101, we've limited the class size to eight, ensuring Seth can devote enough time to each participant. Also, mixed-ability grouping has shown to be a more effective training style than similar-ability grouping. This relaxed setting aids in the development of a growth mindset and helps foster a sense of community.
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Yoga
Monday and Thursday • 6pm-7pm • Non-Members $10 • Members Free
Vinyasa
This class offers a dynamic vinyasa flow for all levels. Expect breath to movement with a mobility focused warm up, sun salutation variations, balancing poses, and a cool down to reset and relax.
Class begins at 6pm and is limited to 10 people. Entry will not be allowed after 6:05pm. Please contact us if you are running late or visit the front desk to change your booking.
About the Instructor
Stephan emphasizes mindfulness and self-awareness, guiding students to connect with their breath and embrace humility in their practice. His holistic teaching approach creates a transformative and inclusive experience for practitioners of all levels, echoing his commitment to the practice.