Classes

Wednesday evenings from 5-6 PM • $55 • 4 sessions over 1 month.

Instructor, Seth , will spend the hour working with small groups of varying skill sets to improve on movement, skill and technique.

In Climbing 101, we've limited the class size to eight, ensuring Seth can devote enough time to each participant. Also, mixed-ability grouping has shown to be a more effective training style than similar-ability grouping. This relaxed setting aids in the development of a growth mindset and helps foster a sense of community.

Monday and Thursday • 6pm-7pm • Non-Members $10 • Members Free

“Ignite your strength and vitality through this invigorating Vinyasa class. Accompanied by an uptempo playlist, this dynamic flow propels you beyond self-imposed limitations, fostering empowerment and exhilaration. Liberate your inner fire as you flow, sweat, and stretch, harmonizing breath and movement to invigorate your body and clarify your mind. Depart with inner peace and heightened confidence, prepared to approach the remainder of your day with renewed energy. Embrace this transformative experience, leaving you invigorated both on and off the mat.

Instructor Bio:

Stephan embarked on his yoga journey in 2006 during his college years, initially using it as a tool to enhance his half marathon training. This consistent practice sparked a profound transformation in his physical and mental well-being. After completing his 200-hour yoga teacher training in spring 2020, Stephan delved deeper into yoga philosophy and teaching methodologies.

Transitioning into teaching, Stephan collaborated with a Chicago-based non-profit organization dedicated to promoting well-being through yoga and meditation. His journey eventually led him to the tranquil mountains of Denver, where he fully devoted himself to teaching by 2021.

In his classes, Stephan emphasizes mindfulness and self-awareness, guiding students to connect with their breath and embrace humility in their practice. His holistic teaching approach creates a transformative and inclusive experience for practitioners of all levels, echoing his deep commitment to the practice.